Book Title: Happy AF: Simple strategies to get unstuck, bounce back, and live your best life
Author: Beth Romero
Format: Kindle
Publisher: She Writes Press
Blurb: Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will
* the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life* how goals, vision, purpose are the stepping-stones to greatness* the importance of gratitude and grace in your happiness journey* the scientific link between sleep, morning routines, diet, and exercise on your mental well-being* and much, much more! Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.
My rating: 4/5
Review: Self-help books have no fixed rules for reading or writing. This particular book is based on the author’s personal experiences, giving it a unique touch. Like other self-help books, it encourages us to prioritize ourselves over the world.
‘Happy AF’ is a complete guide to happiness, as the author wants to share it with the readers. The author’s ability to take profound concepts and present them in a way that is both engaging and relatable is truly commendable. By intertwining a captivating narrative with actionable steps, the readers are not only able to grasp the ideas being conveyed but also to implement them effectively in their own lives.
One of the most striking aspects of this book is the use of accessible language. Rather than drowning the reader in complicated jargon and convoluted explanations, the author has managed to simplify complex topics, making them more relatable to a wider audience. This skillful use of language allows readers from all walks of life to connect with the material on a deeper level and apply the teachings to their everyday experiences.
Moreover, the inclusion of practical exercises and strategies adds a layer of depth to the book. The readers are not merely spectators but active participants in their own transformation journey. Through these exercises, they are encouraged to reflect on their own experiences, explore new perspectives, and engage with the teachings in a meaningful way. This hands-on approach makes the book more than just a collection of theoretical concepts—it becomes a practical guide for personal growth and self-improvement.
In a world where personal development books can often feel overwhelming or detached from reality, this book stands out by offering a unique blend of inspiration and practicality. It empowers readers to not only understand the principles discussed but also to take action and make positive changes in their lives. Whether you are a seasoned self-help enthusiast or a beginner on the path of personal growth, this book has something valuable to offer. So dive in, embrace the parables, and embark on a transformative journey that will leave you feeling inspired and empowered.
Favorite quotes from the book:
“You don’t realize how much you take for granted until it’s taken away”
“Note to future self: baking isn’t the wisest pastime during safer-at-home orders”
“Focus on what you can control: your attitude, your daily habits – diet, exercise, etc. Keep them healthy”
“Gratitude is a total game-changer”
“Stop being a martyr thinking you must face it all alone”
“Letting go as an actual ritual also can be a powerful experience”
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nidhantrika 